Tips for the Transition | The Career Roadmap

Burnout Prevention: Crafting a Healthier Work-Life Balance with Dr. Kristen Donnelly

September 13, 2023 María Tomás-Keegan Season 6 Episode 236
Burnout Prevention: Crafting a Healthier Work-Life Balance with Dr. Kristen Donnelly
Tips for the Transition | The Career Roadmap
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Tips for the Transition | The Career Roadmap
Burnout Prevention: Crafting a Healthier Work-Life Balance with Dr. Kristen Donnelly
Sep 13, 2023 Season 6 Episode 236
María Tomás-Keegan

Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.

In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.

Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, will share her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.

So, if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.

CONNECT WITH DR. KRISTEN DONNELLY
Ph.D., Keynote Speaker & Founder~Abbey Research

Website: abbey-research.com

LinkedIn: linkedin.com/in/kristendonnellyphd

Instagram: instagram.com/abbeyresearch

Newsletter: bit.ly/ARDigest


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4

Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
thrivewithmaria.com/DecisionTool16

Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
facebook.com/groups/careertransitionroadmapforprofessionalwomen

Visit my website for additional books & training:
transitionandthrivewithmaria.com

Show Notes

Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.

In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.

Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, will share her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.

So, if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.

CONNECT WITH DR. KRISTEN DONNELLY
Ph.D., Keynote Speaker & Founder~Abbey Research

Website: abbey-research.com

LinkedIn: linkedin.com/in/kristendonnellyphd

Instagram: instagram.com/abbeyresearch

Newsletter: bit.ly/ARDigest


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4

Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
thrivewithmaria.com/DecisionTool16

Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
facebook.com/groups/careertransitionroadmapforprofessionalwomen

Visit my website for additional books & training:
transitionandthrivewithmaria.com