Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.
In this episode, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.
Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, shares her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.
So if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.
CONNECT WITH DR. KRISTEN DONNELLY
Ph.D., Keynote Speaker & Founder~Abbey Research
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
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