Do you find yourself constantly working and struggling to make time for self-care? As deadlines approach and distractions abound, taking care of yourself might be the last thing on your mind. But what if I told you that even long-haul truckers had found a way to prioritize their well-being?
Meet Hope Zvara, CEO of Mother Trucker Yoga, a company dedicated to improving truck drivers’ fitness and wellness standards. Through her book “Trucking Yoga ~ Simple Fitness for the Long Haul” and her appearances on SiriusXM Radio, Forbes, Yahoo News, and PBS, Hope has shared easily implementable strategies for staying healthy while living on the road.
But her tips aren’t just for truckers — they can help hard-working women like us who struggle to fit self-care into our busy days. So, let’s take a page from Hope’s book and prioritize our own well-being, even amidst the chaos of our daily lives.
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CONNECT WITH HOPE ZVARA
CEO | Mother Trucker Yoga
Website: www.MotherTruckerYoga.com
LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935
Instagram: https://www.instagram.com/HopeZvara
Facebook: https://www.facebook.com/MotherTruckerYoga
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
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