We frequently talk about self-care on this show because busy professional women like us need to hear about it, sometimes more than once, and get different perspectives and approaches.
We’re all different. Our situations are different. And what works for me may not work for you.
But it’s essential to find what works, so we can show up every day at our best for our families and be inspired leaders who create a ripple effect of positive change for our organizations and communities.
Does that sound like a tall order? Maybe not.
That’s why I asked Serena Sabala to join us.
Serena is a Certified Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied wellness and nutrition for over a decade and has a unique, holistic approach to health.
She is the author of the highly rated book “Make The Shift - A Proven Method for Busy Professionals to Transform their Health, Wellbeing, and Confidence.”
Open your mind, and listen to Serena’s approach to health & well-being.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SERENA SABALA
Co-Founder | Whole Shift Wellness
Serena’s Gift: Scoreapp is a gift for our listeners: a tool to score your current level of health and well-being by taking 5 minutes to answer simple questions, then get tips on how to take it to the next level. https://wholeshiftwellness.scoreapp.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
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