Do you make regular deposits in your savings account or college fund for your kids or vacations? Maybe you put a certain amount of your money into your retirement plan. All good practices!
But what about you? Do you make daily deposits into your personal bank, so you don’t become bankrupt of energy, joy, and happiness?
In this podcast episode, we talk about banking for your health with Gina Ramirez, a certified health coach, licensed professional counselor, and worksite wellness specialist. She knows something about struggling with the loads we carry around mentally and physically because she’s been there. And now, she helps career women examine what it takes to stop living by impossible standards and start reducing stress to avoid burnout.
I’m delighted to chat with Gina today because we need to elevate this conversation and invite everyone to join in and talk about Banking our Health.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH GINA RAMIREZ
Certified Health Coach | Licensed Counselor
Gift: Mental Load & Professional Women Life Hacks https://wellnesswithgina.vipmembervault.com/products/courses/view/1128180/?action=signup
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?